Waist-to-Hip Ratio Calculator

WHO considers a ratio above 0.90 for men and above 0.85 for women to indicate substantially increased health risk. Lower ratios indicate a healthier fat distribution.

WHR is a better predictor of cardiovascular disease than BMI alone because it measures where fat is stored. Abdominal (visceral) fat is more dangerous than fat stored in the hips.

Measure your waist at the narrowest point (usually at the navel). Measure your hips at the widest point of your buttocks. Use a flexible tape measure and stand relaxed.

Using the Waist-to-Hip Ratio Calculator is simple: visit the tool page, enter your data or input into the provided fields, and get instant results. Follow the controls on the page. Some functions require sign-in or a paid plan; see Pricing for limits.

The Free plan includes 10 tool uses per day. Some features require an account or a paid plan. Check the controls on the tool page and Pricing for the applicable limits.

The Waist-to-Hip Ratio Calculator returns results based on the inputs and the tool methodology. Check assumptions, units and source dates. Treat projections as estimates. For critical decisions, always consult a qualified professional.

Yes, the Waist-to-Hip Ratio Calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers. Simply open NexTool in your mobile browser and navigate to the tool — no app download required.