Screen Time Calculator

For adults, more than 6-7 hours of recreational screen time per day is associated with increased health risks. The key is balancing screen time with physical activity and breaks.

Excessive screen time can cause digital eye strain, poor sleep quality, neck and back pain, sedentary lifestyle risks, and reduced social interaction.

Use the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), set app timers, create screen-free zones, and replace some screen time with physical activities.

Using the Screen Time Calculator is simple: visit the tool page, enter your data or input into the provided fields, and get instant results. Follow the controls on the page. Some functions require sign-in or a paid plan; see Pricing for limits.

The Free plan includes 10 tool uses per day. Some features require an account or a paid plan. Check the controls on the tool page and Pricing for the applicable limits.