Cooking Converter

1 cup of all-purpose flour is approximately 125 grams. However, this varies: 1 cup of bread flour is ~130g, cake flour ~115g, and whole wheat flour ~120g.

There are 16 tablespoons in 1 US cup. There are 3 teaspoons in 1 tablespoon, so 1 cup = 48 teaspoons.

Fluid ounces (fl oz) measure volume, while ounces (oz) measure weight. For water they are roughly equal, but for other ingredients (flour, sugar) they differ significantly.

The Cooking Converter is an online tool that lets you convert between cooking measurements with ingredient-specific densities. It is part of NexTool's collection of free tools designed to help you work faster and more efficiently.

Using the Cooking Converter is simple: visit the tool page, enter your data or input into the provided fields, and get instant results. Follow the controls on the page. Some functions require sign-in or a paid plan; see Pricing for limits.

The Free plan includes 10 tool uses per day. Some features require an account or a paid plan. Check the controls on the tool page and Pricing for the applicable limits.

The Cooking Converter returns results based on the inputs and the tool methodology. Check assumptions, units and source dates. Treat projections as estimates. For critical decisions, always consult a qualified professional.

Conversion size depends on the supported format and your device. NexTool also applies plan-based daily tool-use allowances. The Free plan includes 10 tool uses per day; check Pricing for higher allowances.