Knowing your daily calorie needs is the foundation of any effective nutrition plan. Our free calorie calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate formula, to estimate your basal metabolic rate and total daily energy expenditure.
Enter your age, gender, height, weight, and activity level to get personalized calorie targets for weight loss, maintenance, and muscle gain. The calculator provides specific daily calorie goals along with a recommended macronutrient split.
For a complete nutrition plan, use our calorie calculator alongside our macro calculator, TDEE calculator, protein calculator, and water intake calculator. These tools work together to give you a comprehensive picture of your nutritional needs.
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