Water Intake Calculator

Ounces/Day

100 oz

Liters

3.0 L

Cups (8oz)

13

Per Hour

6.3 oz

78%

💧 100 oz = 2,957 ml

📅 Over 16 waking hours

💡 Tips

  • Start your day with water before coffee
  • Watermelon is 92% water
  • Pale yellow urine = well hydrated
  • Set hourly phone reminders
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