TDEE Calculator
Unit System
Imperial (ft/lbs)
Metric (cm/kg)
Gender
Male
Female
Age
Height (ft & in)
Weight (lbs)
Activity Level
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise + physical job
Calculate TDEE
Powered by
NexTool