Keto Calculator
Imperial (lbs, ft)
Metric (kg, cm)
1
Personal Information
Gender
Male
Female
Age
Height
ft
in
Weight (lbs)
Activity Level
Sedentary
Office job, little exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Athlete
Intense training twice/day
2
Your Goal
Lose Weight
-20% calories
Maintain Weight
0% calories
Gain Muscle
+10% calories
Custom
3
Keto Ratio
Standard Keto (SKD)
Classic ketogenic ratio, best for most people
Fat 75%
Protein 20%
Carbs 5%
Modified Keto
More protein flexibility, easier to follow
Fat 65%
Protein 25%
Carbs 10%
High Protein Keto
Ideal for bodybuilders and strength athletes
Fat 60%
Protein 35%
Carbs 5%
Targeted Keto (TKD)
Extra carbs around workouts for athletes
Fat 65%
Protein 20%
Carbs 15%
Custom Ratio
Define your own fat/protein/carb percentages
Calculate Keto Macros
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